Carlos Moreno Río 6x500m/2:00r row
3,000
Meters
11:18.2
Time
1:53.0
Pace
215
Calories
154
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 23:18.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 130 |
May 05, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.2 | 3,000 | 1:53.0 | 242 | 1141 | 26 | 154 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 23 | 146 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 26 | 153 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 28 | 156 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 27 | 158 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 27 | 158 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 26 | 157 |
| r99 |
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Workout Graph
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