Carlos Moreno Río 5000m row
5,000
Meters
23:13.8
Time
2:19.3
Pace
292
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 129 |
May 06, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.8 | 5,000 | 2:19.3 | 129 | 754 | 292 | 19 | 130 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 750 | 58 | 19 | 126 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 762 | 59 | 19 | 130 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 747 | 58 | 19 | 130 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 761 | 59 | 19 | 134 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 749 | 58 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.