Carlos Moreno Río 20:00 row
4,439
Meters
20:00.0
Time
2:15.1
Pace
270
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 189 |
May 08, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,439 | 2:15.1 | 142 | 810 | 270 | 17 | 138 |
| 4:00.0 | 897 | 2:13.7 | 146 | 825 | 55 | 19 | 132 |
| 8:00.0 | 886 | 2:15.4 | 141 | 810 | 54 | 17 | 135 |
| 12:00.0 | 888 | 2:15.1 | 142 | 810 | 54 | 17 | 138 |
| 16:00.0 | 894 | 2:14.2 | 145 | 825 | 55 | 18 | 145 |
| 20:00.0 | 875 | 2:17.1 | 136 | 780 | 52 | 18 | 140 |
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Workout Graph
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