Carlos Moreno Río 28:00 row
4,514m
Meters
28:00.0
Time
3:06.0
Pace
232
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 116 |
August 02, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,514m | 3:06.0 | 54 | 486 | 23 |
| 6:00.0 | 923m | 3:15.0 | 47 | 462 | 30 |
| 12:00.0 | 876m | 3:25.4 | 40 | 438 | 24 |
| 18:00.0 | 875m | 3:25.7 | 40 | 438 | 21 |
| 24:00.0 | 942m | 3:11.0 | 50 | 472 | 14 |
| 28:00.0 | 899m | 2:13.4 | 147 | 806 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.