Carlos Moreno Río 5000m row
5,000m
Meters
21:05.7
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 109 |
August 13, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.7 | 5,000m | 2:06.5 | 173 | 894 | 26 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 25 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 26 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 27 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 26 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 29 |
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Workout Graph
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