Carlos Moreno Río 10000m row
10,000m
Meters
45:17.2
Time
2:15.8
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 116 |
August 21, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.2 | 10,000m | 2:15.8 | 140 | 780 | 22 |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 21 |
| 8:59.8 | 4,000m | 2:14.9 | 142 | 790 | 20 |
| 8:55.4 | 6,000m | 2:13.8 | 146 | 802 | 24 |
| 9:01.8 | 8,000m | 2:15.4 | 141 | 784 | 23 |
| 9:11.1 | 10,000m | 2:17.7 | 134 | 760 | 23 |
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Workout Graph
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