Carlos Moreno Río 5000m row
5,000m
Meters
20:52.7
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 115 |
August 22, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 26 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 26 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 28 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 27 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 26 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 25 |
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Workout Graph
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