Carlos Moreno Río 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 125 |
August 23, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 924 | 318 | 25 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 66 | 25 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 26 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 62 | 25 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 26 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 64 | 26 |
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Workout Graph
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