Carlos Moreno Río 5000m row
5,000m
Meters
22:33.2
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 127 |
August 25, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.2 | 5,000m | 2:15.3 | 141 | 786 | 18 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 19 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 17 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 19 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 19 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 20 |
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Workout Graph
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