Carlos Moreno Río 5000m row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 126 |
August 27, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 21 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 21 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 22 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 24 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 19 |
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Workout Graph
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