Carlos Moreno Río v1:00/2:00r...9 row
6,013
Meters
25:00.0
Time
2:04.7
Pace
384
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 43:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 135 |
September 02, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,013 | 2:04.7 | 180 | 921 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 2:00 | 257 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 28 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 20 | |
| r: 2:00 | 110 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 19 | |
| r: 2:00 | 80 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 18 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 18 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 20 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 20 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | |
| r: 2:00 | 63 | |||||
| r844 |
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Workout Graph
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