Carlos Moreno Río v6:00/2:00r...6 row
3,703
Meters
15:00.0
Time
2:01.5
Pace
245
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 135 |
September 03, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,703 | 2:01.5 | 195 | 980 | 25 | |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 19 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 22 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 21 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 29 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 2:00 | 19 | |||||
| r181 |
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Workout Graph
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