Carlos Moreno Río v500m/2:00r...8 row
4,000m
Meters
16:04.7
Time
2:00.5
Pace
273
Calories
153
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 32:04.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 136 |
September 04, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.7 | 4,000m | 2:00.5 | 200 | 986 | 26 | 153 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 153 | |
| r: 2:00 | 15m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 155 | |
| r: 2:00 | 13m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | 146 | |
| r: 2:00 | 11m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 157 | |
| r: 2:00 | 12m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | 143 | |
| r: 2:00 | 13m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 156 | |
| r: 2:00 | 9m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | 149 | |
| r: 2:00 | 10m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 165 | |
| r: 2:00 | 20m | ||||||
| r103m |
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Workout Graph
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