Carlos Moreno Río v1:00/1:00r...12 row
3,175m
Meters
12:00.0
Time
1:53.3
Pace
222
Calories
151
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 135 |
September 07, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,175m | 1:53.3 | 240 | 1126 | 26 | 151 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 143 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 151 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 153 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 150 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 147 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 150 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 150 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 150 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 152 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 151 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 153 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 164 | |
| r: 1:00 | 10m | ||||||
| r331m |
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Workout Graph
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