Carlos Moreno Río 5000m row
5,000m
Meters
21:19.4
Time
2:07.9
Pace
309
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 137 |
September 09, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,000m | 2:07.9 | 167 | 875 | 20 | 151 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 21 | 150 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 19 | 154 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 18 | 151 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 20 | 148 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 22 | 152 |
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Workout Graph
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