Carlos Moreno Río 6x500m/2:00r row
3,000m
Meters
13:39.5
Time
2:16.5
Pace
185
Calories
137
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 25:39.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 130 |
September 10, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.5 | 3,000m | 2:16.5 | 137 | 772 | 21 | 137 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 146 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | 145 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | 134 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 19 | 135 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 20 | 131 |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 14 | 136 |
| r89m |
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Workout Graph
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