Carlos Moreno Río 5000m row
5,000m
Meters
23:39.6
Time
2:21.9
Pace
292
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 387 |
| Drag Factor | 131 |
September 13, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.6 | 5,000m | 2:21.9 | 122 | 721 | 16 | 137 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 19 | 140 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 18 | 142 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 16 | 139 |
| 5:18.5 | 4,000m | 2:39.2 | 87 | 598 | 14 | 130 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 16 | 135 |
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Workout Graph
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