Carlos Moreno Río 5500m row
5,500m
Meters
40:23.1
Time
3:40.2
Pace
308
Calories
115
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 14 |
| Stroke Count | 553 |
| Drag Factor | 133 |
September 17, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.1 | 5,500m | 3:40.2 | 33 | 412 | 14 | 115 |
| 5:32.6 | 1,100m | 2:31.1 | 101 | 648 | 18 | 106 |
| 7:48.5 | 2,200m | 3:32.9 | 36 | 424 | 13 | 90 |
| 7:25.7 | 3,300m | 3:22.5 | 42 | 444 | 14 | 127 |
| 10:45.2 | 4,400m | 4:53.2 | 14 | 347 | 11 | 124 |
| 8:51.1 | 5,500m | 4:01.4 | 25 | 385 | 14 | 132 |
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Workout Graph
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