Carlos Moreno Río 5000m row
5,000
Meters
23:07.2
Time
2:18.7
Pace
296
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 16 |
| Stroke Count | 381 |
| Drag Factor | 131 |
October 21, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.2 | 5,000 | 2:18.7 | 131 | 751 | 296 | 16 | 142 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 19 | 145 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 60 | 16 | 147 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 58 | 16 | 139 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 652 | 57 | 14 | 128 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 60 | 17 | 153 |
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Workout Graph
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