Carlos Moreno Río 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
299
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 129 |
October 25, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 20 | 138 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 21 | 140 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 17 | 121 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 21 | 141 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 23 | 142 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 22 | 148 |
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Workout Graph
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