Carlos Moreno Río 20:00 row
4,408m
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 129 |
October 26, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 16 | 143 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 17 | 139 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 16 | 146 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 15 | 145 |
| 16:00.0 | 867m | 2:18.4 | 132 | 754 | 16 | 146 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 17 | 141 |
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Workout Graph
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