Carlos Moreno Río 5500m row
5,500m
Meters
23:45.1
Time
2:09.5
Pace
337
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 131 |
October 28, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,500m | 2:09.5 | 161 | 853 | 20 | 146 |
| 4:40.8 | 1,100m | 2:07.6 | 168 | 879 | 19 | 137 |
| 4:43.8 | 2,200m | 2:09.0 | 163 | 861 | 20 | 143 |
| 4:42.9 | 3,300m | 2:08.5 | 165 | 866 | 21 | 151 |
| 4:54.3 | 4,400m | 2:13.7 | 146 | 803 | 20 | 149 |
| 4:43.3 | 5,500m | 2:08.7 | 164 | 864 | 21 | 154 |
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Workout Graph
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