Carlos Moreno Río 4x750m/2:00r row
3,000m
Meters
11:55.6
Time
1:59.2
Pace
203
Calories
152
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 19:55.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 131 |
October 29, 2024 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 27 | 152 |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 28 | 152 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 28 | 152 |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 25 | 142 |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 28 | 162 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.