Carlos Moreno Río 5500m row
5,500m
Meters
24:23.4
Time
2:13.0
Pace
328
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 128 |
October 30, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.4 | 5,500m | 2:13.0 | 149 | 811 | 18 | 138 |
| 4:36.7 | 1,100m | 2:05.7 | 176 | 905 | 18 | 143 |
| 4:50.7 | 2,200m | 2:12.1 | 152 | 822 | 18 | 134 |
| 4:54.1 | 3,300m | 2:13.6 | 147 | 804 | 19 | 141 |
| 5:03.1 | 4,400m | 2:17.7 | 134 | 760 | 18 | 136 |
| 4:58.7 | 5,500m | 2:15.7 | 140 | 781 | 20 | 140 |
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Workout Graph
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