Carlos Moreno Río 20:00 row
4,241m
Meters
20:00.0
Time
2:21.4
Pace
240
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 128 |
October 31, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,241m | 2:21.4 | 124 | 725 | 19 | 130 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 18 | 128 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 20 | 132 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 20 | 132 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 131 |
| 20:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 129 |
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Workout Graph
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