Carlos Moreno Río 2x2000m/4:00r row
4,000m
Meters
16:08.2
Time
2:01.0
Pace
263
Calories
159
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 24:08.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 124 |
November 06, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.2 | 4,000m | 2:01.0 | 197 | 979 | 24 | 159 |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 26 | 161 |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 22 | 158 |
| r39m |
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Workout Graph
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