Carlos Moreno Río 3x1000m/3:00r row
3,000m
Meters
14:45.2
Time
2:27.5
Pace
180
Calories
130
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 23:45.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 127 |
November 13, 2024 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.2 | 3,000m | 2:27.5 | 109 | 675 | 23 | 130 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 28 | 159 |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 20 | 121 |
| 5:54.1 | 1,000m | 2:57.0 | 63 | 517 | 22 | 112 |
| r36m |
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Workout Graph
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