Carlos Moreno Río 10000m row
10,000
Meters
59:34.5
Time
2:58.7
Pace
536
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 1024 |
| Drag Factor | 130 |
November 29, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:34.5 | 10,000 | 2:58.7 | 61 | 539 | 536 | 17 | 121 |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 700 | 112 | 17 | 120 |
| 11:43.3 | 4,000 | 2:55.8 | 64 | 552 | 108 | 16 | 108 |
| 15:20.5 | 6,000 | 3:50.1 | 29 | 391 | 100 | 16 | 120 |
| 13:19.4 | 8,000 | 3:19.8 | 44 | 468 | 104 | 17 | 131 |
| 9:35.4 | 10,000 | 2:23.8 | 118 | 700 | 112 | 21 | 130 |
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Workout Graph
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