Carlos Moreno Río 10000m row
10,000m
Meters
57:49.3
Time
2:53.4
Pace
543
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 1000 |
| Drag Factor | 130 |
November 30, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:49.3 | 10,000m | 2:53.4 | 67 | 530 | 17 | 120 |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 19 | 115 |
| 9:50.3 | 4,000m | 2:27.5 | 109 | 674 | 20 | 126 |
| 13:14.1 | 6,000m | 3:18.5 | 45 | 453 | 15 | 125 |
| 13:07.0 | 8,000m | 3:16.7 | 46 | 458 | 16 | 109 |
| 12:00.3 | 10,000m | 3:00.0 | 60 | 506 | 17 | 126 |
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Workout Graph
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