Carlos Moreno Río 12000m row
12,000m
Meters
1:34:33.3
Time
3:56.3
Pace
616
Calories
104
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 15 |
| Stroke Count | 1447 |
| Drag Factor | 132 |
December 03, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:33.3 | 12,000m | 3:56.3 | 26 | 391 | 15 | 104 |
| 12:10.1 | 2,400m | 2:32.1 | 99 | 642 | 19 | 103 |
| 25:10.8 | 4,800m | 5:14.7 | 11 | 338 | 12 | 105 |
| 15:30.6 | 7,200m | 3:13.8 | 48 | 465 | 17 | 117 |
| 22:44.2 | 9,600m | 4:44.2 | 15 | 352 | 14 | 81 |
| 18:57.5 | 12,000m | 3:56.9 | 26 | 390 | 16 | 115 |
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Workout Graph
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