古閑 海澄 v3:00/2:00r...4 SkiErg
2,870
Meters
12:00.0
Time
2:05.4
Pace
181
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,952 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 47 |
| Stroke Count | 573 |
| Drag Factor | 145 |
December 25, 2025 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,870 | 2:05.4 | 177 | 910 | 47 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 56 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 45 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 44 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 46 | |
| r: 2:00 | 20 | |||||
| r82 |
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Workout Graph
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