古閑 海澄 30:00 SkiErg
6,701
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 46 |
| Stroke Count | 1398 |
| Drag Factor | 145 |
December 30, 2025 11:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 398 | 46 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 44 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 45 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 47 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 47 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 50 |
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Workout Graph
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