古閑 海澄 20:00 SkiErg
4,664
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 43 |
| Stroke Count | 880 |
| Drag Factor | 147 |
April 09, 2026 12:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 286 | 43 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 46 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 41 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 41 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 42 |
| 20:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 49 |
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Workout Graph
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