古閑 海澄 1000m SkiErg
1,000
Meters
4:42.1
Time
2:21.0
Pace
56
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 68 |
| Stroke Count | 320 |
| Drag Factor | 156 |
October 08, 2024 14:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,000 | 2:21.0 | 125 | 714 | 56 | 68 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 79 |
| 1:01.4 | 400 | 2:33.5 | 97 | 586 | 10 | 65 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 66 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 66 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 68 |
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Workout Graph
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