Marco Losch 30:05 row
6,162
Meters
30:05.1
Time
2:26.4
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 97 |
April 09, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,162 | 2:26.4 | 111 | 683 | 25 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 |
| 30:05.1 | 14 | 3:02.1 | 58 | 499 | 0 |
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Workout Graph
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