Marco Losch 30:07 row
6,317
Meters
30:07.0
Time
2:23.0
Pace
360
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 122 |
October 04, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,317 | 2:23.0 | 120 | 717 | 360 | 26 | 148 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 26 | 142 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 26 | 144 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 27 | 144 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 27 | 151 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 27 | 149 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 27 | 155 |
| 30:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 | 156 |
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Workout Graph
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