Marco Losch v3:00/2:00r...4 row
2,586m
Meters
12:00.0
Time
2:19.2
Pace
147
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 136 |
July 31, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,586m | 2:19.2 | 130 | 746 | 27 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 13m | |||||
| r81m |
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Workout Graph
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