Marco Losch 5000m row
5,000m
Meters
23:47.6
Time
2:22.7
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 136 |
July 31, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.6 | 5,000m | 2:22.7 | 120 | 714 | 26 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 26 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 25 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 26 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 27 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 27 |
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Workout Graph
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