Marco Losch 11x500m/1:00r row
5,500m
Meters
26:42.4
Time
2:25.6
Pace
324
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 37:42.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 132 |
August 12, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.4 | 5,500m | 2:25.6 | 113 | 689 | 25 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 31 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 21 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 23 | |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 23 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 23 | |
| r199m |
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Workout Graph
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