Marco Losch 5000m row
5,000m
Meters
23:04.2
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 136 |
October 16, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.2 | 5,000m | 2:18.4 | 132 | 754 | 25 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 27 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 25 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 25 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 25 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 28 |
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Workout Graph
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