Navarro Ignacio 2x20:00/3:00r row
10,404
Meters
40:00.0
Time
1:55.3
Pace
722
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,637 |
| Overall Time | 46:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 128 |
March 30, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,404 | 1:55.3 | 228 | 1085 | 20 | |
| 20:00.0 | 5,222 | 1:54.8 | 231 | 1094 | 20 | |
| 20:00.0 | 5,182 | 1:55.7 | 225 | 1076 | 20 | |
| r233 |
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Workout Graph
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