Navarro Ignacio 10x1000m/3:00r row
10,000
Meters
37:14.1
Time
1:51.7
Pace
717
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,130 |
| Overall Time | 1:07:14.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 18 |
| Stroke Count | 682 |
| Drag Factor | 132 |
April 01, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.1 | 10,000 | 1:51.7 | 251 | 1155 | 18 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 18 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 18 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 18 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 18 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 18 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 18 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 18 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 18 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 18 | |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 19 | |
| r1,130 |
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Workout Graph
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