Navarro Ignacio 5:40 row
923
Meters
5:40.9
Time
3:04.6
Pace
45
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 132 |
April 03, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:40.9 | 923 | 3:04.6 | 56 | 491 | 45 | 19 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 20 |
| 5:40.8 | 116 | 2:55.8 | 64 | 521 | 5 | 18 |
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Workout Graph
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