Navarro Ignacio 2x30:00/3:00r row
15,455
Meters
1:00:00.0
Time
1:56.4
Pace
1062
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,556 |
| Overall Time | 1:06:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 130 |
April 08, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,455 | 1:56.4 | 222 | 1062 | 18 | |
| 30:00.0 | 7,673 | 1:57.2 | 217 | 1046 | 18 | |
| 30:00.0 | 7,781 | 1:55.6 | 226 | 1078 | 18 | |
| r101 |
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Workout Graph
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