Navarro Ignacio 20x500m/2:00r row
10,000
Meters
35:45.6
Time
1:47.2
Pace
750
Calories
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 12,505 |
| Overall Time | 1:15:45.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 131 |
April 11, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.6 | 10,000 | 1:47.2 | 283 | 1258 | 21 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 19 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 19 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 18 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 19 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 18 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 20 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 20 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 21 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 21 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 21 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 23 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 23 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 23 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 23 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 23 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 25 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 25 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 25 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 25 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 24 | |
| r2,505 |
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Workout Graph
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