Navarro Ignacio 20x500m/2:00r row
10,000
Meters
36:07.8
Time
1:48.3
Pace
0
Calories
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 11,832 |
| Overall Time | 1:16:07.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 23, 2025 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.8 | 10,000 | 1:48.3 | 275 | 1245 | 20 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 21 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 20 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 20 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 20 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 20 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 20 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 20 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 20 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 20 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 20 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 20 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 20 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 21 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 20 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 21 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 21 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 21 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 20 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 20 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 20 | |
| r1,832 |
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Workout Graph
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