Navarro Ignacio v20:00/4:00r...6 row
18,148
Meters
1:10:00.0
Time
1:55.7
Pace
1258
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,614 |
| Overall Time | 1:30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 1383 |
| Drag Factor | 0 |
April 24, 2025 10:37:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,148 | 1:55.7 | 226 | 1077 | 20 | |
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 18 | |
| r: 4:00 | 98 | |||||
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 20 | |
| r: 4:00 | 111 | |||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 24 | |
| r: 4:00 | 102 | |||||
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 19 | |
| r: 4:00 | 88 | |||||
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 20 | |
| r: 4:00 | 67 | |||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 24 | |
| r466 |
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Workout Graph
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