Navarro Ignacio 15x4:00/2:00r row
16,136
Meters
1:00:00.0
Time
1:51.5
Pace
0
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 17,260 |
| Overall Time | 1:30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 25, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,136 | 1:51.5 | 252 | 1167 | 20 | |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 21 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 21 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 21 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 21 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 21 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 21 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 21 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 21 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 21 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 21 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 21 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 21 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 21 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 21 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 20 | |
| r1,124 |
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Workout Graph
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