Navarro Ignacio 2x20:00/3:00r row
10,065
Meters
40:00.0
Time
1:59.2
Pace
0
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,165 |
| Overall Time | 46:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 07, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,065 | 1:59.2 | 207 | 1010 | 18 | |
| 20:00.0 | 5,021 | 1:59.4 | 205 | 1005 | 18 | |
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 19 | |
| r100 |
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Workout Graph
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