Navarro Ignacio v30:00/3:00r...3 row
14,814
Meters
1:00:00.0
Time
2:01.5
Pace
971
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,999 |
| Overall Time | 1:07:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 0 |
May 13, 2025 17:34:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,814 | 2:01.5 | 195 | 971 | 18 | |
| 30:00.0 | 7,479 | 2:00.3 | 201 | 991 | 18 | |
| r: 3:00 | 59 | |||||
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 18 | |
| r: 3:00 | 108 | |||||
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 18 | |
| r: 1:00 | 18 | |||||
| r185 |
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Workout Graph
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